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We offer early morning options starting at 5AM to fit into your busy schedule. These sessions are perfect for early risers and those looking to start their day with purpose and energy. Although we have later classes for your unique schedule as well.
Yes! Right Direction Personal Training provides expert personal training services for residents of Mason, Ohio, and nearby areas.
Absolutely not! Our programs are designed for all fitness levels. Whether you're a beginner or a seasoned athlete, we'll tailor a workout plan that meets you where you are. Progress, not perfection, is our goal.
Semi-private training allows you to train with 1-2 other people, while still receiving a fully customized workout plan. It’s a great way to get personalized attention while enjoying the energy of a small group. 1-on-1 training is fully private, just you and your trainer.
The Fit Over 50 program is a customized fitness plan for adults over 50 who want to improve strength, balance, and overall health. We focus on low-impact exercises that support joint health while building strength and confidence.
Yes! Our virtual coaching program allows you to train from anywhere. We provide weekly workout plans, live coaching calls, and guidance on form, nutrition, and progress tracking — all done remotely.
Just bring comfortable workout clothes, supportive sneakers, and a positive attitude! We’ll handle the rest. If you have any specific gear you’d like to bring (like a water bottle or towel), feel free to bring it along.
It depends on your goals and fitness level. We typically recommend 2-3 sessions per week for steady progress. For faster results, 4-5 sessions may be ideal. We’ll help you create a schedule that works for you.
