What to Expect: My First 30 Days at Right Direction Personal Training

Starting something new is always nerve-wracking—especially when it comes to fitness. Maybe you're out of shape, haven't worked out in a while, or feel like gyms just aren't your thing.

At Right Direction Personal Training, we get it. That's why the first 30 days are all about building trust, confidence, and a strong foundation—without pressure.

Here's what you can expect in your first month at our Mason, Ohio studio.

✅ Week 1: Getting Started with a Personalized Assessment

Your journey begins with a free consultation. You'll meet one-on-one with certified trainer Mike Seta, who will take the time to:

• Understand your goals, lifestyle, and previous fitness experience
• Go over any injuries or concerns
• Assess basic movement patterns (nothing intimidating!)
• Talk nutrition and scheduling options

From there, Mike will build a custom plan for your fitness level, schedule, and goals.

"I walked in nervous—I walked out excited. Mike really listened and didn't make me feel judged at all."— Jessica M., new client

💪 Week 2: Building Confidence in the Gym

You'll start your first training sessions with a personalized warm-up, strength training, and conditioning at a pace that's challenging but achievable.

This week is all about:

• Getting familiar with the movements
• Learning proper form
• Building consistency into your weekly schedule

Most clients begin with 2–3 sessions per week, depending on their goals.

🍎 Week 3: Adding Nutrition and Momentum

Now that you've got a rhythm, Mike introduces simple, sustainable nutrition coaching—focused on building awareness and healthy habits.

Expect:

• Easy food tracking tools (if you want them)
• Meal ideas and portion tips
• Guidance on energy levels and recovery

You may already notice:

• More energy
• Better sleep
• A few pounds lost
• Less stress and stiffness

"By the end of week three, I already felt stronger and lighter. It's not just about the weight—it's how I carry myself."— Mark T., 51

🏆 Week 4: Results, Routines, and Real Progress

The fourth week is when many clients experience their first "win" moments:

• Lifting more weight than expected
• Fitting into clothes more comfortably
• Feeling energized instead of drained after workouts
• Craving fewer late-night snacks or sugar crashes

By now, you've established habits, found your stride, and gained a support system that makes you want to show up.

And the best part? You've only just begun.

📍 Contact Info

Right Direction Personal Training

📍 753 Reading Rd, Mason, OH 45040

📞 (513) 394-6557

📧 RightDirectionPT@gmail.com

🌐 rightdirectiontraining.com

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