Think you're too old to start exercising after 50? Think again. At Right Direction Personal Training, we believe that age is just a number—and strength, vitality, and confidence are always within reach.
Based in Mason, Ohio, certified trainer Mike Seta offers a specialized "Fit Over 50" program crafted for adults who want to stay active, independent, and strong—without the intimidation or injury risks of traditional gyms.
This isn't a watered-down workout—it's a smart, joint-friendly training system that helps older adults:
All sessions are tailored to your current fitness level, medical history, and personal goals.
While our bodies change with age, that doesn't mean surrendering strength and capability. Mike combines science-backed methods with progressive resistance training to help each client advance safely and consistently.
"Mike is patient and attentive. His 'Fit Over 50' program has helped me regain balance and strength I thought I'd lost for good."— Linda C., 64
"My doctor noticed improvements in my blood pressure and mobility after just a few months of working with Mike."— George T., 58
This program is especially ideal for adults managing arthritis, osteoporosis, high blood pressure, or chronic pain—all in a safe and private setting.
Right Direction Personal Training
📍 753 Reading Rd, Mason, OH 45040
📞 (513) 394-6557
Follow on Facebook: @RightDirectionCincy