If you've ever set a fitness goal only to lose steam after a few weeks, you're not alone. Many people fall into the trap of setting vague or unrealistic goals—leaving them frustrated and ready to give up.
At Right Direction Personal Training, certified trainer Mike Seta helps clients avoid that trap through sustainable, strategic goal setting. It's not just about what you want to achieve—it's about how and why you'll get there.
💡 Why Most Fitness Goals Fail
Common reasons fitness goals fall short:
- Too vague: "I want to lose weight" lacks specific direction.
- Too aggressive: Unrealistic timelines lead to burnout.
- No plan: Goals without structure feel overwhelming.
- No accountability: It's easy to quit when no one's checking in.
Mike takes a smarter approach—built on genuine conversations, personalized planning, and consistent support.
🧭 The Right Direction Goal-Setting Process
- Clarify the VisionWhat do you really want? More energy? Less joint pain? Better strength? Clear, meaningful goals fuel focus and motivation.
- Break It DownMike helps turn big goals into small, measurable targets. Examples:
- Walk 3x per week for 20 minutes
- Add 5 lbs to your squat in 4 weeks
- Reduce sugar intake by 25% over 30 days
- Track & AdjustThrough regular check-ins, Mike keeps your plan flexible. When life throws a curveball? No problem. You adjust and keep moving forward.
- Celebrate MilestonesProgress means more than numbers—it's confidence, movement quality, and consistency. Small wins create lasting momentum.
"Mike helped me stop chasing the scale and start focusing on strength, habits, and how I feel. That's when everything changed."— Amanda L., client
🔁 Goal Types Mike Works With
- Fat loss & body composition
- Muscle gain & strength development
- Post-injury rehab goals
- Mobility & joint health
- Energy, focus & quality of life improvements
- Lifestyle habits: sleep, hydration, eating patterns
No matter where you're starting, your goal is valid—and Mike will meet you there.
📍 Contact Info
Right Direction Personal Training
📍 753 Reading Rd, Mason, OH 45040
📞 (513) 394-6557
📧 RightDirectionPT@gmail.com
🌐 rightdirectiontraining.com
Social: Facebook
...
