Meal Prep Made Simple: A Busy Person’s Guide to Eating Better Without Stress

You don't need a Pinterest-worthy fridge, color-coded containers, or an entire Sunday to get your nutrition on track.

At Right Direction Personal Training, we believe simple wins consistently—especially with food. Whether you're a busy parent, working full-time, or just not interested in cooking, meal prep can be manageable.

Here's how we help clients eat better with less stress and more success.

🧠 Why Meal Prep Matters

• Prevents last-minute takeout when you're tired
• Eliminates the daily "What should I eat?" struggle
• Makes portion control natural, without obsessing over calories
• Saves money and reduces food waste
• Supports your fitness goals through better nutrition

"Meal prep is like building your future energy in advance. Set yourself up to win—even on your busiest days."— Mike Seta

🛠️ 5 Practical Meal Prep Tips That Actually Work

1. Think in Building Blocks, Not Full Meals

Instead of prepping complete meals, prepare:

• A protein (chicken, beef, eggs, tofu)
• A starch (rice, potatoes, quinoa)
• A veggie (roasted or raw)
• A fat source (avocados, nuts, olive oil)

Mix and match throughout the week.

2. Cook Once, Eat Twice (or More)

Double your dinner portions to handle tomorrow's lunch. Soups, casseroles, and sheet-pan meals work perfectly for this.

3. Keep Staples on Hand

Stock these quick-fix items:

• Frozen veggies
• Rotisserie chicken
• Pre-cooked rice packs
• Canned beans or tuna
• Hard-boiled eggs

4. Invest in Storage You'll Actually Use

Choose durable containers with compartments or glass jars for salads—they'll keep food fresh and easy to transport.

5. Prep Snacks, Not Just Meals

Keep these ready-to-go options available:

• Greek yogurt
• Protein bars
• Baby carrots + hummus
• Apple + nut butter
• Trail mix in portioned bags

🍽️ What Right Direction Clients Love to Prep

Mike's go-to client favorites include:✅ Turkey chili✅ Salmon with roasted sweet potatoes✅ Greek chicken bowls with rice and cucumber✅ Veggie egg muffins for quick breakfasts✅ DIY taco kits with lean beef or beans

You don't need dozens of recipes—just 3–5 reliable options you enjoy and can rotate.

💬 Client Voices

"Mike helped me simplify food instead of obsess over it. Now I eat better, feel better, and I'm not constantly stressed at 6PM."— Elena T., client

"I stopped overcomplicating nutrition. Now I prep once, eat all week, and actually enjoy the process."— Brent K., client

📍 Contact Info

Right Direction Personal Training

📍 753 Reading Rd, Mason, OH 45040

📞 (513) 394-6557

📧 RightDirectionPT@gmail.com

🌐 rightdirectiontraining.com

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