Meet Lindsay, a working mom who went from feeling out of shape and overwhelmed to confident, strong, and fully in control of her health—thanks to the supportive, personalized coaching at Right Direction Personal Training.
When Lindsay, 38, first reached out to Right Direction Personal Training, she wasn't looking for a six-pack or bikini plan.
She was looking to help finding herself again.
After years of prioritizing her two kids and managing a demanding job while putting her health last, Lindsay was exhausted—both physically and emotionally.
"I felt weak, worn out, and like I'd lost touch with my body. I just wanted to feel strong again."
Though not new to fitness, Lindsay had fallen out of her training routine years ago.
She struggled with:
Meeting with trainer Mike Seta, she set three straightforward goals:
No pressure. No judgment. Just direction.
Mike created a balanced plan featuring:
The first month emphasized movement quality and habit building. Nothing extreme. Just real-world progress.
"I appreciated that Mike never made me feel like I had to be perfect. He helped me meet myself where I was—and then level up from there."
After 90 days, Lindsay had:
✅ Increased her deadlift by 40+ lbs
✅ Improved her sleep and energy
✅ Ditched diet guilt
✅ Felt confident wearing fitted clothes again
✅ Stopped "starting over" every Monday
"I'm not just proud of how I look—I'm proud of how I carry myself now."
Her favorite win? Picking up both of her kids—at the same time—without back pain.
"Lindsay showed up ready to change—not just her body, but her habits and mindset. She trusted the process and earned every win."
Right Direction Personal Training
📍 753 Reading Rd, Mason, OH 45040
📞 (513) 394-6557
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