You're working out. You're eating better. You're showing up consistently.
So... where are the results?
If you feel like you're doing everything right but still not seeing progress, you're not failing—your plan is. At Right Direction Personal Training, we help clients overcome the common gaps that most programs miss.
Here are the top 3 reasons people plateau—and how to fix each one.
Most people jump from class to class or video to video. It feels productive—but it's not progressive.
What's missing:
The fix:
Mike builds custom programs that evolve with you—whether you're building muscle, losing fat, improving mobility, or recovering from injury.
"Progress comes from a plan, not just effort."— Mike Seta
Exercise is powerful—but without proper fuel, your body can't perform, recover, or transform the way you want.
What's missing:
The fix:
Right Direction offers simple, no-diet nutrition coaching that focuses on what's doable—not what's perfect. You'll learn real-world strategies that work with busy schedules and real appetites.
If your routine hasn't changed in months, your results probably haven't either.
What's missing:
The fix:
Mike keeps clients on track with regular adjustments, fresh progressions, and feedback-based tweaks. Whether you're lifting more, moving better, or rebuilding consistency, you'll keep progressing—even if the scale doesn't move right away.
"Mike found the gaps I didn't even realize were holding me back. Once we filled them, the results came fast."— Angela L., client
"I trained for months before seeing Mike. One small tweak to my plan changed everything."— Josh M., client
"I stopped guessing. Mike gave me structure, and my results followed."— Tanya R.
Right Direction Personal Training
📍 753 Reading Rd, Mason, OH 45040
📞 (513) 394-6557
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